Is Khit a fan of the Keto diet? What is his favourite kind of client? That and more of your questions in this classic AMA with Khit. Let’s go!
Q1: Do I need to work out everyday?
Khit: I would say 3 to 4 times of strength training a week should suffice for most people. If you want to go a little further, you can also do 1 to 2 days of cardiovascular exercises on top of your strength training regime.
Q2: What's a great way you've managed to get clients to lose fat?
Khit: Restrictive diets don’t work and fad diets can be harmful. 9 out of 10 times it leads to overindulgence, unnecessary guilt and even muscle mass loss. The best way to help them achieve their ideal physique is to create dietary habits that stick. Also opt for diets that focus more on diet quality and encourage them to make sustainable lifestyle changes.
Q3: What do you think of trendy diets like keto diets and intermittent fasting diets?
Khit: I’m a big fan of the keto diet. It’s the most ‘powerful’ diet I’ve personally tried. Intermittent fasting has its uses but it's definitely not a magic bullet. We go into details in our courses.