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Certified Personal Trainer

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The NCSF Personal Trainer certification is recognized around the world as a leading credential for career minded professionals. The organization operates the largest testing network in the fitness industry and our personal trainer certification is a credential of choice for many of today’s leading health clubs and top practitioners. Your commitment to excellence in the field of personal training starts with the NCSF.

Want to learn the best gym training techniques and programs in order to supercharge your own routine and build yourself a better body? This course is for you too! We will go through programs, tip and tricks to help you lose fat, tone up or build lean muscle mass in the shortest time possible.

Let Tze Khit explain to you the science behind what you have been doing in the gym for years and perhaps even point out a mistake or two you have been making all along!

Top Recognition

 NCSF on local renowned fitness magazine (right click -> View Image to see enlarged image)
ncsf ifitness.jpg NCSF on local renowned fitness magazine (right click -> View Image to see enlarged image)

Locally, the NCSF Certified Personal Trainer is recognized by the Personal Trainers' Association of Singapore.

Our certified personal trainers also work in all major gym & personal training establishments such as:

  • Gold's Gym Singapore
  • Fitness First
  • True Fitness
  • Celebrity Fitness
  • Pure Fitness
  • Virgin Active
  • Anytime Fitness
  • ActiveSG
  • Results Personal Training
  • F45
  • GymmBoxx & many more...

What Topics are Covered?

Th NCSF-Textbook-Cover.gif e NCSF textbook cover a wide variety of content to ensure that each candidate is proficient in the many different disciplines of health promotion/fitness training and is well prepared for the NCSF Certified Personal Trainer exam.

  • Chapter 1 – Functional Anatomy
  • Chapter 2 – Biomechanics
  • Chapter 3 – Muscle Physiology
  • Chapter 4 – Endocrine System
  • Chapter 5 – Bioenergetics
  • Chapter 6 – Cardiovascular Physiology
  • Chapter 7 – Energy Yielding Nutrients
  • Chapter 8 – Non-Energy Yielding Nutrients
  • Chapter 9 – Nutritional Supplementation
  • Chapter 10 – Body Composition
  • Chapter 11 – Weight Management
  • Chapter 12 – Physical Fitness & Health
  • Chapter 13 – Pre-Exercise Screening & Test Considerations
  • Chapter 14 – Assessment of Physical Fitness
  • Chapter 15 – Exercise Programming Components
  • Chapter 16 – Flexibility Assessment & Programming
  • Chapter 17 – Programming for Cardiovascular Fitness
  • Chapter 18 – Anaerobic Training
  • Chapter 19 – Resistance Training Technique
  • Chapter 20 – Functional Training Concepts
  • Chapter 21 – Creating an Exercise Program
  • Chapter 22 – Working with Special Populations
  • Chapter 23 – Ethics and Professional Behavior

The Practical Workshop

This power packed & highly informative workshop has all the necessary ingredients to solidify your practical knowledge essential to your success as a personal trainer OR for you to learn techniques to improve your own training program.

Topics We Go Through:

  • Roles & responsibilities of a personal trainer
  • Safety Issues
    • Health & fitness assessments
    • Effective exercise prescription and program design for fat loss or muscle gain
    • Real world diet planning & food lists
    • Health & sports supplementation
    • Strength training form & techniques for all muscle groups
    • Cardiovascular toolbox including usage of battling ropes, prowler etc.
    • Usage of TRX and other popular training tools
    • Effective methods of stretching

    web1resized.jpg Participants in action! 

    *BONUS! Personal Trainer Sales & Marketing Workshop @ Gold's Gym

    It's awesome that you are passionate about fitness and want to help others achieve their goals.

    However, in order to truly succeed as a personal trainer, you have to equip yourself with sales & marketing techniques. Perfect them and you will be on your way to build yourself a profitable personal training business.

    Due to popular demand, Gold's Gym, the leaders in the personal training industry, will conduct this workshop exclusively for NCSF personal trainers.

    During this workshop, you will learn:

    • Effective methods to market your services
    • How to go through a proper personal training trial session
    • How to effectively close your prospect
    • Methods to increase client retention & referrals
    • Other techniques to skyrocket your chances of succeeding as a personal trainer

    Attendance is not compulsory for this workshop.


    Learn from the best in the industry 

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    Khit with Gurmit Singh at the course

    - NCSF Master Course Instructor 
    - Founder of Gold's Gym Singapore
    - Founder of Results! Personal Training
    - President of Personal Trainers' Association of Singapore
    - Celebrity Personal Trainer
    - Holds BSc (Exercise & Sports Science)

    Tze Khit on Various Media:

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    For a full list of media coverage, click here.

    Tze Khit started off as a freelance personal trainer after setting up Results Personal Training , quickly establishing his reputation as a Celebrity Trainer in the industry. In 2010, he set up Gold's Gym Singapore and have since grown it to become the largest personal training franchise business with more than 12 outlets in Singapore. Tze Khit is also President of the Personal Trainers' Association of Singapore.

    During the fun and enriching course, Tze Khit will be teaching you everything he knows about becoming a top-notch personal trainer. His techniques are based on both intensive research as well as experience accumulated over the years. All methods are tried and tested to work to propel you towards a successful career. These methods are essential but often overlooked in other similar personal training courses.

    The Exam

    The Certification Exam is a 150 question multiple choice formatted examination. Each candidate will have three hours to complete the exam at our appointed centre.

    The Personal Trainer Certification Exam is broken down as follows:
    Functional Anatomy   15%
    Exercise Physiology  10%
    Physical Activity and Health Promotion  6%
    Screening, Evaluation and Professional Practice  11%
    Nutrition  11%
    Weight Management  7%
    Exercise Prescription and Programming Considerations  19%
    Training Instruction  16%
    Considerations for Special Populations  5%

    Your Investment

    This Comprehensive Certification Program Consists of:
    Advanced Concepts of Personal Training Textbook (Hardcopy)   tick.jpg
    Advanced Concepts of Personal Training Textbook (Digital Edition) tick.jpg
    Advanced Concepts of Personal Training Reference Guide
    Access to Web Portal E-Learning Resources (Including Videos)
    Review Quizzes  tick.jpg
    Instructor Support  tick.jpg
    Examination Practice Questions  
    Intensive Practical Workshop on Techniques
    BONUS: Personal Trainer Sales & Marketing Workshop 
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    Nett Price:
    EARLY BIRD SPECIAL! (ends 11/11/2019):

    Next COurse

    Practical Workshop / Theory Exam Dates: 11 & 12 Jan 2020 (Sat & Sun) 
    Location: Gold's Gym Singapore

    *BONUS Personal Trainer Sales & Marketing Workshop:
    Dates To Be Confirmed

    certified personal trainer course

    What are you waiting for?

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    Register for one of the BEST personal training certifications available in Singapore and be on your way to start an awesome fitness career!

    Register Your Slot Now:

    * Name:
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    P.S.: For effective teaching, we keep class size to less than 35 per intake. The next intake is almost full. Please register early to avoid having to wait until the next course. You also have to register early to have ample time to prepare for the exam.