NCSF Personal Trainer Certification Courses (Singapore)
Regardless of your training age, join us to understand the interesting science behind how the human body functions & learn how to optimize your training to help build your best physique yet.
Get loads of good information from the textbook, do online e-learning by watching videos & doing quizzes
Attend our fun filled hands-on practical workshop that teaches you all the methods you need to maximize fat loss & lean muscle gain. Make new friends in the process!
Learn the BEST techniques with us
Aspiring Personal Trainers
Congratulations on deciding to pursue your fitness passion as a career & make positive impacts on other people's lives.
Refine your techniques with us. Simply knowing how to do an exercise is not enough; learn how to coach others effectively
Attend our marketing workshop for personal trainers to learn how to market & sell effectively to your clients. Network with like-minded fitness professionals
Receive a reputable personal trainer certificate from USA & find career opportunities at studios & gyms
Simply, get the best bang for your buck when it comes to obtaining a Certified Personal Trainer (CPT)
As a Personal Trainer, you...
Escape a deskbound, 8-5 job!
Charge an average of $70-90/session. Some personal trainers charge up to $200/hour!
Have flexible working hours
Won't feel like you're working when you're doing something you love
Workout and keep yourself fit as part of your job
Get to meet a wide
variety of people
Get to be your own boss (doing freelance work)
NCSF is one of the largest fitness certification organizations in the USA. The NCSF Certified Personal Trainer is well recognized worldwide with more than 250,000 personal trainers certified to date.
In the USA, NCSF has worked extensively with virtually every national fitness facility chain in the development, training and certification of current and future fitness personnel.
NCSF personal trainer courses have also been peer reviewed and approved as a continuing education provider by the National Athletic Trainers Association Board of Certification, American Physical Therapy Association as well as the Commission for Dietetic Registration - the credentialing agency for the American Dietetic Association. No other personal trainer organization has earned as much recognition as the NCSF.
The Advanced Concepts of Personal Training textbook contains all theoretical concepts, guidelines, and relevant information necessary to pass the NCSF-CPT Exam. It features learner-friendly highlights throughout each chapter which practically apply chapter concepts to personal training.
Chapter 1) Introduction to Personal Training
Chapter 2) Functional Anatomy and Training Instruction
Chapter 3) Kinetic Chain Function, Dysfunction and Corrective Exercise
Chapter 4) Human Physiology
Chapter 5) Evaluating Health and Physical Fitness
Chapter 6) Physical Activity & Risk for Disease
Chapter 7) Resting and Active Fitness Assessments
Chapter 8) Understanding Nutrition
Chapter 9) Exploring Dietary Supplements
Chapter 10) Body Composition
Chapter 11) Weight Management
Chapter 12) Exercise Program Components
Chapter 13) Anaerobic Resistance Training
Chapter 14) Cardiorespiratory Fitness
Chapter 15) Flexibility
Chapter 16) Introduction to Exercise Programming
Chapter 17) Working with Special Populations
Chapter 18) Ethics and Professional Practice
About the author
Dr. Brian Biagioli is the executive director for the National Council on Strength & Fitness (NCSF) and a founding member of the Coalition on Registration for Exercise Professionals (CREP). A longtime leader in the health and fitness industry, Brian also serves as the graduate program director for strength and conditioning in the department of kinesiology and sport sciences at the University of Miami. Throughout his career, his expertise has led to leadership positions on several executive committees, including the Commission on Accreditation for Exercise Sciences (CoAES), the National Coalition for Promoting Physical Activity (NCPPA), the National Commission for Certifying Agencies (NCCA) and the European Health & Fitness Association Standards Council. An international presenter and author, Brian is an authority on training and conditioning.
This power packed & highly informative full day workshop has all the necessary ingredients to solidify your practical knowledge essential to crafting yourself a body transformation program OR turbocharge your success as a personal trainer.
Topics We Go Through:
Health & fitness assessments
Understand important metrics to track training progress effectively
Weight training program design
Learn how to design the most efficient programs for muscle gain, fat loss & body toninge
Diet planning & food lists
Diet is the key to improving one’s physique. Learn how to plan diets that give you fast yet sustainable results
Health & sports supplementation
Find out which are the most common nutrient deficiencies, how they affect you, & other science backed supplement recommendations
Tips on how to sleep better, recover faster etc to accelerate your training results
Strength training form & techniques
for all muscle groups
Possibly the most useful section of the entire course. Correct flawed techniques that are preventing you from getting results & learn brand new exercises
Improve performance and decrease chances of injury through this series of exercises
Usage of TRX and other popular
Avoid boredom by adding some variety to your regime with these tools
Cardiovascular toolbox including usage of battling ropes, kettlebell etc.
Switch up your cardio routine learn new moves. Stop doing endless burpees!
Stretching + trigger point release
+ mobility drills
Learn how to prevent weight training injuries through improved flexibility & mobility. Essential for anyone who lift weights
Personal Trainer Sales
& Marketing Workshop
(Attendance is Optional)
It's awesome that you are passionate about fitness and want to help others achieve their goals.
However, in order to truly succeed as a personal trainer, you have to equip yourself with sales & marketing techniques. Perfect them and you will be on your way to build yourself a profitable personal training business.
Effective methods to market your services
How to go through a proper personal training trial session
How to effectively close your prospect
Methods to increase client retention & referrals
Other techniques to skyrocket your chances of succeeding as a personal trainer
During this workshop exclusively for NCSF personal trainers, you will learn:
Our Covid-19 Safety Plan
We put your health and safety first:
Cap on number of participants per session
Increased disinfecting of high-touch surfaces
Usage of HEPA air purifier during sessions
You have a part to play too:
Check-in and out via SafeEntry
Keep masks on at all times
Stay with your mini practice group (size according to latest government regulation)
No intermingling between groups
Tze Khit started off as a freelance personal trainer after setting up Results Personal Training, quickly establishing his reputation as a Celebrity Trainer in the industry. In 2010, he set up Gold's Gym Singapore and have since grown it to become the largest personal training franchise business with more than 10 outlets in Singapore. Tze Khit is also President of the Personal Trainers' Association of Singapore.
With a strong passion in fitness & education, Tze Khit makes this one of his life goals - to impart his fitness knowledge to as many people as he can reach. Indeed, he feels most alive & often enters a state of flow when teaching a class full of like-minded individuals.
Chung Tze Khit
NCSF Master Course Instructor
Founder of Gold's Gym Singapore
Founder of Results! Personal Training
President of Personal Trainers' Association of Singapore
Celebrity Personal Trainer
Holds BSc (Exercise & Sports Science)
During the fun and enriching course, Tze Khit will be teaching you everything he knows about becoming a top-notch personal trainer as well as insights to help build your best physique. His techniques are based on both intensive research as well as experience accumulated over the years. All methods are tried and tested to work to propel you towards a successful career. These methods are essential but often overlooked in other similar personal training courses.
The Certification Exam is a 150 question multiple choice formatted examination. Each candidate will have three hours to complete the exam. Passing rate is high for participants in Singapore.
The Personal Trainer Certification Exam is broken down as follows:
Health and Physical Fitness
Screening & Evaluation
Considerations for Special Populations
Professionalism & Risk Management