3 biggest pitfalls to getting your dream physique
What do personal trainers secretly think about when they step into gyms? “He’s doing it wrong”, “If she continues she’s going to hurt herself”. 1. Improper training technique Anything is possible in 2021. Back in my time, certifications in sports science and the like were necessary for the “right” to dispense fitness advice. With so many #fitspo voices online today, it’s confusing. I live in gyms and I see it play out everyday. Step into any mega gym and I’d say at least half